Nicole has worked with men and women of all ages.
Whether you want to move better, lose weight, gain muscle, or improve your fastest marathon time Nicole will help you identify realistic goals to work towards week after week.
“I love working with Nicole. In these two years, Nicole has paid great attention to my goals and has designed workouts that enable my performance growth, fitness efficiency and body reshaping that I have been looking for. She is an expert that continues to explore the forefront of her profession and remains driven to educate herself and grow professionally. I have found her generous and empathetic approach helpful when sticking to achieving my goals.”
Maria M
“Nicole is a fantastic personal trainer! I've worked with her for several years now and it has been a total game changer. She continuously evaluates my strengths / weaknesses and creates a plan that is going to target them. Her personality and humor make the hour fly by. Since COVID, she has done a tremendous job adapting to the constraints and making sure I still get my sessions in. Being in the area part-time, she writes up a plan for me to follow in my own, is willing to do virtual sessions, and squeezes me into her schedule when I'm in town...not many trainers are willing to go to such great lengths. Could not recommend her highly enough!”
Sam
“Everything I want and need in a trainer - positive, supportive, encouraging, and knowledgeable! I feel great physically and mentally! On the occasions that life causes a sore or stretched joint, muscle, etc Nicole knows exactly how to modify our workouts and suggest things at home. She also advises on nutrition. Everything is done in a very realistic manner that yields results!”
Brad
“Nicole has been training my wife and I for the last 14 months. When we started I was at least 20 pounds overweight and extremely weak. Being in my mid-forties and facing the prospect of chronic pain and fatigue if knew that if I didn't make a serious set of changes the next 20 years would be a problem. The issue that I had was that I hate going to the gym and interacting with the "gym types". Nicole offered me an on ramp to getting healthy at first and then gradually pushed and challenged me at my speed. Since we've started I've gained 20 pounds of lean muscle and lost at least 16 pounds of body fat. I'm am without a doubt in the best shape of my life. I truly owe it all to Nicole and het perfect approach to training (for us). Absolutely the best money and time I've spent all year.”
Dan and Zainab
“Nicole is a ray of sunshine. She makes working out something I look forward to rather than a chore. She is knowledgeable, patient and flexible, and she quickly adjusts our workouts based on what is going on with my body. I've seen clear results in a very short period of time (I can see my abs!). I would recommend her to anyone who is looking to get stronger quickly and have FUN doing it !!!”
Jenny
“I have worked with Nicole for a number of years now, and we have built a great relationship.
I especially loved Nicole's Kettlebell Class and running together! During the pandemic, the class consisted of an empowering group of strong women who sweat together in a socially-distanced room with masks. I always looked forward to doing the exercises Nicole created every week because we get a great mix of strength training and cardio in! I left feeling like a million bucks!
Nicole really takes the time to get to know her clients. She creates personalized plans for us based on our goals and current life circumstances. She is an expert on nutrition and fitness, which is a rare and powerful combo! She provides both services to her clients. She has been a breath of fresh air and a positive, motivating leader who ensures I am working towards my personal best!”
Lydia
“Best trainer! I've worked with Nicole for almost a year, and she designs workouts that are really challenging but in the best way. She offers ample modifications, she is encouraging, hilarious, and provides consistent feedback on form and technique. She demonstrates each exercise, too, which is super helpful. So grateful I found her!!”
Alison
“Nicole is the best of the best. Not only does she know her stuff, her workout programs are manageable, thoughtfully written, challenging in a good way, and she is a boss BOSS. She tells it like it is, but in a sweet, funny, and kind way. She is never too busy to answer a question, be supportive, and is always willing to help. I have known Nicole for several years, worked with her directly for almost a year and I would not work with anyone else. She is incredible and has really changed my life - with diet, weights, and the results came right away....and they keep on coming! I would highly recommend her to anyone and everyone I know, although I secretly want to keep her allllll to myself. Work with Nicole, she will change your life!!”
Kathleen
“Nicole is amazing. I started working with her remotely in the middle of the pandemic and she has completely transformed my workout routine and body. I am super health conscious and an incredibly healthy eater, but did not see results in my muscle definition and body composition until working with Nicole. I have not, and do not, plan to go back to a gym thanks to Nicole and how's she's been able to adapt my workouts to my home gym setup. Truly life changing when it comes to fitness & working out! And best of all, she's motivating, kind and a fun person to hold you accountable to your goals. I've been lucky to finally meet in her person and can easily say I'll be sticking with her for the foreseeable future. The best!!!”
Nikki
“I have worked with Nicole on and off on my fitness goals for about 6 years now. I had struggled for most of my adult life trying to lose weight and sculpt my body and spent hours upon hours on a treadmill, never getting the results I was looking for. Nicole totally transformed the way I thought about working out and helped me see real changes in my body as she incorporated HIIT workouts, circuits/strength training, and tailored each workout to fit my needs wherever I was at (i.e. using what I had at home to workout with and/or what I had access to at my gym). Nicole has a way of pushing you really hard, but making things super fun at the same time.
Also side note* A couple of years ago I had a goal of running a half-marathon (even though I am definitely not a long distance runner). Nicole made me a detailed running plan and encouraged me for many months to push through on my training. I could not have done it without her. I highly recommend Nicole's services!”
Nora
“I first met Nicole in 2019 as a trainer at my gym. She was incredibly friendly, welcoming and when she found out that I was a runner, invited me to her run club. Throughout the pandemic I ran with Nicole and joined her kettlebell class, this provided a welcome community of men and women, who whilst at different levels of fitness enjoyed running and training together!
Nicole is an excellent trainer, she is flexible and innovative in her approach. There were moments when conditions were less than ideal ie: weather, studio space, equipment etc - however she overcame these challenges with tenacity and a positive disposition, ultimately providing a great experience. I would especially recommend her services if you want to train smart, see results and not be confined to the traditional gym.”
Zama
“Nicole is absolutely fantastic! She is very attuned to my needs and goals. Nicole has been my trainer for 5+ years. She has created programs that will help me. She makes me each session challenging and fun. The combination of her training expertise, empathy, sense of humor and desire to help me achieve my goals sets her apart. I highly recommend Nicole to anyone who has fitness, nutrition and/or life goals!”
Paul
“Nicole has made personal training fun, which I honestly didn’t think was possible. The workouts are challenging, but varied enough that they are never boring. She develops workouts that are specific to my fitness goals and that continue to challenge me. She is able to modify exercises on the fly to address my various aches and pains on any given day, which has allowed me to work out even on days that I thought I couldn’t. Best of all, she is a ray of sunshine, who keeps me smiling and laughing even when I don’t think I can do what she’s asked me to. I am so grateful for her ability to keep me motivated and entertained and focused on my health.”
Lisa K
“Working with Nicole is a phenomenal experience. She has a great ability to customize your workouts towards achieving your goals and ensured my workouts were enjoyable. Creative workouts keep me motivated and Nicole’s challenging workouts enabled me to push my body to move better and gain a tremendous amount of strength. Desire to achieve your goals? It’s a no brainer...train with Nicole!”
Maureen
“Nicole is my go to Run Guru, she has helped me so much with my running. I feel like it’s improved so much since I’ve joined run club, she also makes it fun which is always a plus. Nicole is the girl if you want to train for marathons.”
Lissette A
“After years of procrastination, afraid that a trainer would not understand older bodies’ limitations (e.g., joint replacements) I found the perfect trainer in Nicole. She is extremely knowledgeable about physiology and able to tailor a program for each individual and/or modify from time to time when appropriate.”
Kay G
“Nicole has helped me completely change my lifestyle. I hated fitness before and had no idea what I was doing. Now, I do not see life without working out. Nicole is super patient with me and met me where I was, which was a complete novice. I learned about how integrating fitness, in addition to nutrition, to my routine was a life-changing investment for me. I went from unhealthy eating, so unconsciously making healthier habits. It is not about how quickly you lose weight, it is about how you’re going to keep the weight off for the long run.”
Vivian N
“We have both separately trained with Nicole for over two years and we naturally compare notes. It is always clear that Nicole carefully tailors our workouts to each of our specific needs and goals. She is knowledgeable and attentive to details prompting small changes in our form for big results. Nicole is incredibly positive and encouraging. She always has a huge smile, even before the sun comes up.”
Brad and Rachel S
“I’ve been fortunate to train with Nicole ever since I moved to Maryland. She is warm, energetic, and knows how to challenge you to help you reach your goals. I can’t recommend Nicole enough!”
Brianna W
“Nicole was my personal trainer and started the run club I showed up to every week. Her warm and encouraging energy combined with inspiring optimism was so contagious. I became stronger and more confident working with her than I ever have before! I highly recommend her as someone who will be able to help people meet their fitness goals! Nicole has many talents and amazing experience so she will constantly be able to keep you motivated!”
Lydia R
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