Build strength, confidence, and long-term wellness through sustainable habits, not extremes.

A real-life approach to fitness and nutrition that prioritizes consistency over perfection, strength over scale weight, and balance over restriction. Built on empathy, accountability, and education and designed to help people feel strong in and out of the gym, confident in their choices, and free from the pressure of “all-or-nothing” thinking.

Whether you're lifting your first barbell, dialing in your nutrition without obsession, or learning to trust your body again, I’m here to support you every step of the way.

Fitness that fits your life.

Get to Know Me

My Services

Whether you're looking to build strength, improve your nutrition, or just feel better in your body. I'm here to help.

Personalized Training Program

A monthly, fully customized training plan tailored to your goals, experience, and any injuries. Includes form feedback, progress tracking, and accountability through the coaching app.

Monthly Strength Training Subscription

This strength training membership is designed to build strength, improve fundamental movement patterns, and help you gain confidence in the gym. The workouts are adaptable for minimal equipment or barbell use, offering flexibility to suit your needs.

Nutrition Coaching

Macro-based guidance with weekly check-ins, progress tracking, and support to help you build sustainable habits and stay on track. Included is access to my coaching app trainerize to create your own profile to track weigh ins, pictures, and anything else you'd like to add. Also included is my monthly strength training program which is three times a week/full body.

In-Person Training

One-on-one training at my private studio; or I travel to you for fully customized strength training sessions tailored to your goals, injuries, and movement needs.

Want to learn more?

My Services

Our Community Has Great Things to Say

“Everything I want and need in a trainer - positive, supportive, encouraging, and knowledgeable! I feel great physically and mentally! On the occasions that life causes a sore or stretched joint, muscle, etc Nicole knows exactly how to modify our workouts and suggest things at home. She also advises on nutrition. Everything is done in a very realistic manner that yields results!”

— Brad

“Nicole is the best of the best. Not only does she know her stuff, her workout programs are manageable, thoughtfully written, challenging in a good way, and she is a boss BOSS. She tells it like it is, but in a sweet, funny, and kind way. She is never too busy to answer a question, be supportive, and is always willing to help. I have known Nicole for several years, worked with her directly for almost a year and I would not work with anyone else. She is incredible and has really changed my life - with diet, weights, and the results came right away....and they keep on coming! I would highly recommend her to anyone and everyone I know, although I secretly want to keep her allllll to myself. Work with Nicole, she will change your life!!”

— Kathleen

“Nicole has helped me completely change my lifestyle. I hated fitness before and had no idea what I was doing. Now, I do not see life without working out. Nicole is super patient with me and met me where I was, which was a complete novice. I learned about how integrating fitness, in addition to nutrition, to my routine was a life-changing investment for me. I went from unhealthy eating, so unconsciously making healthier habits. It is not about how quickly you lose weight, it is about how you’re going to keep the weight off for the long run.”

— Vivian N

“Working with Nicole is a phenomenal experience. She has a great ability to customize your workouts towards achieving your goals and ensured my workouts were enjoyable. Creative workouts keep me motivated and Nicole’s challenging workouts enabled me to push my body to move better and gain a tremendous amount of strength. Desire to achieve your goals? It’s a no brainer...train with Nicole!”

— Maureen