One step closer to living a healthier and happier life.
My Services
Private Training
Nicole trains clients at her studio in Kensington, MD, will travel to client’s houses, and rents space at a private gym in Bethesda, MD. If preferred, virtual sessions are also available through Zoom or FaceTime. She offers an entirely customized and integrated approach to fitness for her clients based on their complimentary assessment.
Nutrition Coaching
At least 80% of your success will happen through how much and what you put into your mouth. Nicole is a certified Precision Nutrition coach and uses behavior change coaching to help you develop a healthier, more balanced approach to nutrition. The complimentary fitness assessment is the first step in determining the optimal way for you to eat to get the most out of your training, stay healthy, reach your fitness goals and still enjoy what you love!
Couch to 5k
Half Marathon & Marathon Programming: Nicole is a certified RRCA running coach and has run 10 marathons in her lifetime. Whether your goal it to run 3 miles or 26.2 she will get you to the finish line. Depending on specific client goals Nicole will create a week to week program that tells you exactly what to do each day of the week.
Small Groups
Small group kettlebell strength training consist of 6-8 people focusing on building strength, mobility, and overall fitness using body weight and kettlebells. Groups are big enough to have a fun group energy, but small enough that everyone gets specific attention and everyone has enough space to socially distance. All levels are welcome!
Let’s Talk!
Your assessment is complimentary.